As people grow old, they tend to eat what they want and even try new and trendy foods whenever they see one on their social media newsfeed. However, this will only lead to poor nutrition. Even adults need proper nutrition; this will help them fight diseases when they reach the old age starting at 65. Eating an improper diet such as fatty foods could lead to degenerative diseases such as diabetes, osteoporosis, cardiovascular diseases, and even worse cancer.
As for your elders, it is still essential for them to have proper nutrition even if they are already at an old age. A poor diet will only worsen their physical strength deficiency, memory loss problem and also develop depression. If you want to ensure that your elders always get the proper nutrition, they need, hiring Houston home health agencies would be the best choice.
To assist you further, we have listed below essential foods to keep your elderly healthy.
Foods that are High with Omega-3 Fatty Acids
Did you know that Omega-3 Fatty Acids don’t just prevent heart disease? It contains an anti-inflammatory substance that would significantly help your elders fight pain caused by rheumatoid and arthritis. It even enhances one’s memory and slows down the progression of poor vision. Omega-3 Fatty Acids also helps your elders to fight Alzheimer’s disease since it significantly improves one’s memory. Usually, Omega-3 Fatty Acids can be found mainly in deep-sea fishes such as Mackerel, Salmon and Tuna.
Foods that are Rich in Calcium
To keep your elders to maintain healthy bones, it is essential to add calcium-rich foods to their diet. Foods nowadays lack essential nutrient such as calcium. If people don’t have much calcium intake, it will lead their body to eat calcium stored in their bones. That is the reason why human bones become fragile leading to osteoporosis. Research shows that adults need to consume at least 1000mg or more of calcium on a daily basis. This essential nutrient was usually available in dairy products such as cow’s milk, cheese, and yogurts.
Foods that are Fiber-Rich
Older people usually have slower digestion than the younger ones, and this only leads to having constipation. By giving your elders fiber-rich foods, you are helping them to avoid constipation and promote proper digestion. Studies also show that having an adequate metabolism reduces the risk of having cardiovascular diseases. One of the most popular sources of fibers is foods with whole grains, brown and black rice, and of course, vegetables.
Foods that are Rich in Vitamin B-complex
Adults are prone to having cognitive difficulties. Giving them foods that are rich in vitamin B complex will boost the production of red blood cells that improves nerve functions. However, when it comes to this kind of vitamins, it is essential to consult a physician first before giving it to your elders.
Foods that are Rich in Vitamin C
The last but not the least, give them foods that are a good source of vitamin C. it is an essential antioxidant nutrient that protects against some known cancer and cardiovascular diseases. It even boosts to have your elders healthier skin cells to make them look younger than usual.
There you have it. Always make sure that your elders get the proper nutrition they needed to avoid diseases as they grow old. For more professional help regarding on such, you can visit this address anytime.