Hair loss crosses everyone’s mind at some point or another, particularly when you notice that your hair is shedding a little more than it once did.

It’s very easy to start panicking about hair loss but have you ever stopped to think what might be causing your hair loss? Believe it or not, your lifestyle does play a role in how much hair you lose.

Lifestyle Factors That Influence Hair Loss

Poor Eating Habits

Unhealthy eating habits can affect your life and your health in more ways than one and it can eventually lead to hair loss too. A lot of the vitamins and nutrients that you put into your body are needed for healthy hair growth, but when your hair isn’t receiving these nutrients, hair growth cycles are affected.

Omega-3 fatty acids, iron, calcium, magnesium and vitamins A through C are all incredibly important for healthy hair growth but luckily it’s not hard to add them into your diet. Leafy greens, lean proteins and sweet potato are all excellent sources of these vitamins and minerals and can help you enjoy a healthier head of hair for longer.

Tobacco Usage

Many of the patients that start looking for the best hair transplant clinic happen to be smokers. While smoking can have many negative effects on your health in general, it can also impact your hair’s growth cycle. Several studies have proven that regular smokers do experience more hair loss than non-smokers, with men being affected more than women. Smoking affects your hair growth because of the tobacco’s effects on blood flow to your scalp and the increase in hormone production.


Everyone wants to look and feel good and a new exercise routine can help you do just that. In some cases, however, a new exercise routine can put your body under stress and stress leads to hair loss. The good news is that once your body adapts to your new workout routine, processes such as your hair growth cycle should normalise. With this being said, if you are going through a stressful period in your life in general, it can also affect your hair growth.

Alcohol Intake

While there is no direct link between alcohol and hair loss, alcohol does affect your body in other ways that can indirectly impact your hair growth cycle. When you exceed your recommended daily intake of alcohol, your body is more prone to dehydration. When you’re dehydrated, your body starts losing important minerals, which will eventually make your hair dry and brittle, causing it to fall out more easily. Iron is just one of the many important minerals that your body loses when you consume alcohol in excess, a mineral that is crucial to healthy hair growth. Even having an iron deficiency can lead to hair loss if it’s not managed.

Making slight changes to your lifestyle is just one of the steps that you can take to combat hair thinning and hair loss.