Is a low carbohydrate diet healthy, that seems to be the trend, seems to be what bloggers and authors are promoting nowadays.
Firstly we need to understand what is actually meant by Low-Carb Diet.
A low-carb diet is one which limits the intake of carbohydrates such as those found in sugary fruits and veggies, grains, breads, pastas and so on, and emphasizes on foods which are high in protein and natural fats.
How low-carb diet is healthy?
Generally, a low carb diet like low carb Smoothie is used for weight-loss; it may have some more health benefits beyond weight loss such as lowering risk factors associated with diabetes or other diseases. A low-carb diet restricts the amount of carbs you eat.
Basically, Carbohydrates are a type of macro nutrient which provides calorie found in many foods (like pasta, bread, starchy fruits) and drinks (like soda, soft drinks, etc.)
Carbohydrates can be simple or complex. They can further divide as simple refined (table sugar), simple natural (lactose in milk and fructose in fruit), complex refined (white flour) and complex natural (whole grains or beans). Manufacturers of food also add refined carbohydrates to canned foods in the form of sugar or white flour. Examples of foods that contain refined carbohydrates are pasta, bread (white), cookies, cake, candy, and sugary sodas and aerated drinks.
Our body uses carbohydrates as it’s the main source to get energy. Complex carbohydrates (starches) are broken down into simple sugars during digestion. They’re then absorbed into our bloodstream, where they’re known as blood sugar (glucose). Generally, natural complex carbohydrates are digested more slowly and they have less effect on blood sugar. Natural complex carbohydrates provide bulk and serve other body functions beyond fuel.
Rising levels of blood sugar trigger the body to release insulin. Insulin helps glucose enter our body’s cells. Some glucose is used by our body for energy, enhancing all of our activities, whether it’s going for a walk or just breathing. Extra glucose is usually stored in our liver, muscles and other cells for later use or is converted to fat.
How Low Carb diet will help you?
- It will maximise your physical endurance.
- It is one of the best methods to lose weight.
- It will glow up your skin (acne free).
- It will control Epilepsy.
- It will improve overall health.
- Normalises Blood Pressure & controls Blood sugar level.
The objective behind the low-carb diet is that decreasing carbs lowers the level of insulin, which causes the body to burn stored fat for energy and precisely leads to weight-loss and in fact decreases the risk of other major diseases or health problems. This diet is not a fiction, it may have some negative effects but it also depends on how much you understand the low carb diet plan.
Without any doubt, this diet is very much healthy and helpful for us. It will magically enhance our activities and will improve our health. So, if you are planning to give a kick start to the low carb diet plan just go for it without any extra thought.