Overall, Pilates supports the exercise needs of both healthy people and people who are going through physiotherapy. When Pilates is used for a regular exercise routine, it is designed to improve the posture and physical movement. By using this exercise approach, a person’s muscles become longer, more toned, and lean. The exercise emphasises use of the core or abdominal muscles.
How Pilates Is Used with Physiotherapy
On the other hand, when Pilates is used for reasons of physiotherapy, it also considers the neural drive of the patient. This drive is defined by how the brain and muscles communicate. Physiotherapists, in turn, work at helping the patient improve his or her balance, coordination, movement, and motor control.
Taking an Assessment of Past and Current Injuries
To take part in Pilates while undergoing physiotherapy, the patient must have a detailed evaluation completed of his or her body. The physiotherapist reviews both past and current injuries. By taking this assessment, a plan can be formulated that considers a patient’s preferences for posture and direction.
How Pilates Helps Physiotherapy Patients
When South Perth Pilates is performed ts in the management and treatment of a person’s injuries. Because a number of chronic injuries result from mobility difficulties or muscle imbalances, Pilates can help greatly in this regard.
Retraining the Muscles
Imbalances or mobility difficulties place additional stress on the ligaments, muscles, and bones, which can impart more pain. Therefore, pain often results from the underuse or overuse of muscles. Pilates helps by retraining the muscles, thereby addressing the underlying issues of an injury.
A Safe Exercise Plan
A large number of Pilates’ exercises, in turn, can be used to overcome mobility issues or muscle imbalances. The exercises can target the reason for an imbalance or similar muscular condition. By working with a physiotherapist, a patient can be assured that the right exercises will be included in his or treatment plan.
How Pilates Improves People’s Health
Pilates, when used in conjunction with physiotherapy, has been shown to improve a number of conditions. It also improves physical functioning, including core stability. Neck and back pain are relieved by following a Pilates exercise program as are musculoskeletal issues and regular injuries. High blood pressure, cholesterol, and heart disease also benefit from Pilates workouts.
Better Utilisation of Glucose
Pilates is designed to add muscle mass. Increased muscle mass triggers the body to use glucose, which benefits diabetics. Therefore, a physiotherapist can tailor an exercise program that is helpful for people with this disease.
Physiotherapists can also provide a Pilates program of exercise for people suffering from arthritis, multiple sclerosis (MS), or neurological movement disorders, such stroke or Parkinson’s. Pilates can even be used in continence recovery.