Hormonal changes can affect every one of all ages. Women experience the most pronounced change in their forties and fifties, although it can already be seen in their mid-thirties. A lot of women can experience earlier hormonal symptoms that are associated with their diet, lifestyle and environment. Below are some of the common symptoms of hormonal imbalances:

Constant Fatigue

People with hormonal imbalances experience a lack of energy and fatigue. They are likely to feel sluggish and mentally foggy. They can take care of these problems by making dietary changes like avoiding eating most grains to stabilize the sugar level in the blood.

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Persistent Weight Gain

For many women, their hormonal imbalances make it hard for them to maintain their ideal weight. This may have to do with an emerging resistance to insulin. Eliminating sugars, wheat and processed foods in the diet can already make a difference.

Digestion Issues

Slow digestion, bloating and gas are hormone-associated issues that may not be always linked to hormonal imbalances. They are often associated with poor eating habits. A lack of optimal digestion can lead to the body starving due to poor extraction of nutrients.

Trouble Sleeping

As the hormone progesterone sharply rise before the menstrual period, a woman can find it difficult to fall asleep. Some studies also reveal that progesterone and estrogen levels tend to drop after childbirth. This could explain why a lot of women could not sleep properly after giving birth.

Loss of Muscle Mass

A lack of some hormones is likely to make it hard to keep muscle strong. The pituitary gland produces growth hormones which stimulate the growth of tissues. Such hormones interact with insulin and have a direct impact on muscle mass.

Headaches and Migraine

Hormones tend to fluctuate around the menstrual cycle, causing migraines and headaches. Headaches can happen due to some factors can hormonal changes can be a major one in women. Headaches associated with hormonal fluctuations can be eased by stabilizing and balancing the estrogen levels in the body. BioResponse DIM can help. DIM stands for diindolylmethane which promotes healthy estrogen metabolism.

Breast Changes

Hormonal imbalances can lead to lumpy breasts that can feel sore and tender. But, the lumps are harmless. Those who always have breast lumps must see their physician to rule out the potential of breast cancer. During menopause, women can develop bigger breasts or sagging ones. This has to do with the decrease in their hormonal levels.