Anxiety is something that all of us will have to deal with from time to time. A first date, new job and major event can cause us to feel anxious. Anxiety is only a problem when it is chronic and starts to interfere with your daily life. There are a number of medications that can help you manage your anxiety.
However, medication can cause you to experience unpleasant side effects. That is why it is important to treat anxiety naturally. There are several natural remedies available for anxiety.
You can have a cup of chamomile tea when you are feeling jittery and anxious. Studies have shown that it can have the same effects on the body as Valium and other anti-anxiety medications. The active ingredient in chamomile tea is apigen. There was a study done by the University of Pennsylvania. The subjects were asked to take apigen supplements for eight weeks. The results of the study showed that the subjects had a decrease in generalized anxiety disorder symptoms.
You can rub a few drops of cedarwood oil behind your ears and on your feet. Cedarwood oil helps stimulate the production of melatonin. It also helps promote relaxation and better sleep.
Detox from the Electronics
Electronics can increase anxiety in many ways. You may feel anxious when you see certain things on the internet. The blue light from the electronics can also make it hard for you to sleep. If you are sleep-deprived, then you are more likely to feel anxious.
Green tea is another tea that you can use to keep your anxiety under control. L-theanine is the active ingredient in green tea. When you are anxious, your heart rate and blood pressure go up. The L-theanine can prevent your heart rate and blood pressure from increasing.
Deep breathing and meditation can help you ease your anxiety. Many people do not know exactly how to meditate. That is why guided meditation can be beneficial. If you get guided meditation, then you will have a teacher to guide you throughout the entire process. This can be done via video, sound recording or text.
Lemon balm can reduce stress and anxiety. There was a study done that involved healthy people who took 600 mg of lemon balm. Lemon balm is available in the form of a capsule, tea or tincture.
Eat Less Sugar
Most people are well aware of the fact that sugar is bad for them. However, it can also be bad for your mental health. BDNF is a protein that affects depression and anxiety levels. Studies have shown that people who have low levels of BDNF are more likely to have depression and anxiety.
Sugar inhibits the body’s ability to produce BDNF. That is why it is a good idea to lower your sugar intake.
Get a Massage
A massage helps you feel good. It can also reduce your stress and anxiety level. A massage helps boost your endorphin levels. Additionally, a massage can lower your heart rate and blood pressure.
Exercising is one of the best ways to manage anxiety. It can help ease tension, boost your self-esteem and stabilize your mood. It can also help you sleep. You can benefit by exercising 20 minutes a day.
People who are deficient in magnesium are more likely to suffer from severe anxiety. Magnesium has a relaxing effect on the nervous system. It can also help you sleep. You can take magnesium in the form of a supplement. Spinach, almonds, tofu, dark chocolate and bananas are some of the foods that are high in magnesium.
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