Over the past few years, we’ve witnessed a continuous emergence of new diet techniques onto the health and wellness scene. However, not all dieting techniques work. Others have turned out to be a waste of time and resources.

The most recent trend to show up has been intuitive eating, which isn’t really a dieting technique but more of a lifestyle choice. Intuitive eating tends to break away from the traditionalism of diets and instead embraces a holistic mind-body approach to healthy eating. In intuitive eating, there is nothing as “good” or “bad” foods and nothing is off the limits.

It operates on the basic principle that every human being is different and what may work for you may not work for somebody else.

A lot of people all over the world have embraced intuitive eating since they believe that it is a great way to rediscover their relationship with food. In this simple guide, we cover all the basic things that you need to know about intuitive eating.

What Is Intuitive Eating?

In simple terms, intuitive eating refers to an eating philosophy that makes you the only expert of your body system and its unique hunger signals. It is the opposite of a conventional diet. This philosophy doesn’t impose any strict guidelines about what or when to eat or what to avoid.

It teaches you that you are the best and only person who can make those choices. It teaches you to trust yourself and learn how to listen to your body. You’re free to walk into any Pasta restaurant Greenfield Park outlet and enjoy a meal any time you feel the hunger signals.

Intuitive eating isn’t about following a specific meal plan or measuring your portions. It is about learning to trust your body and re-learning how to eat outside of the traditional diet mentality while putting much focus on the internal hues that you experience, such as hunger, fullness, and satisfaction.  

Intuitive eaters have the freedom of eating whatever they like without worrying so much about the consequences. They rely on the internal hues they feel to direct them on when, what, and how much to eat.

Research-Based Benefits of Intuitive Eating

Scientific research on intuitive eating and its benefits is still growing, and it is largely focused on women. So far, preliminary studies have linked intuitive eating to healthier lower body mass index, psychological attitudes, and healthy weight maintenance. However, no research shows any connection between intuitive eating and weight loss.  

Several other studies have also evaluated women’s eating behaviors and attitudes and established that those who embrace intuitive eating are less likely to display disordered eating behaviors.

With intuitive eating, you don’t have to check a meal plan before walking into your favorite Montreal Restaurant to have a meal. All you’ve to do is listen to your body and determine whether it is the right time to go out and eat.

What Is the Difference Between Intuitive Eating and Traditional Mindful Eating?

Before you fully understand what intuitive eating is all about, you may think that it is the same thing as mindful eating. While this isn’t totally incorrect, it is good to note the fundamental differences between these two terms.

Mindful eating is a broad term that is used to refer to one’s ability to be aware of the positive and nurturing opportunities that are available through careful food selection and preparation and using one’s senses in choosing the right food to eat.

Unlike intuitive eating, mindful eating still emphasizes on the need to stick to the dieting mentality and being concerned about your weight and body shape. Intuitive eating rejects the dieting mentality and emphasizes respecting your body hues.